Exercises

Here are some exercises taken from my book, Journey to Alternity, which you can order from http://www.iuniverse.com Try them and experience the power of your own creative imagination to begin the process of change in your self-perceptions, your health and your life.

• Exercise: "About Time"
• Exercise: Mind-body discomfort alleviation

The exercises are exerpted from my book: "Journey to Alternity.

To browse the book, click here; or, if you chose to order it from AmazonBooks, click here.